[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known

<p>Text me what you thought of the show 😊</p><p>Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. <br/><br/>I’m sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement. <br/><br/>You’ll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals during night shifts. <br/><br/>Instead, I’ll guide you on how to harness your natural circadian rhythm to get the most nutrients during your biological day.<br/><br/>Navig...