[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete

<p>Text me what you thought of the show 😊</p><p>Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right? <br/><br/>My guest, Erica Lum, is living proof it's possible; as a critical care nurse, mother, wife, and triathlete, she's beautifully juggling the unique challenges of a plant-based lifestyle for shift workers.<br/><br/>In this episode, we dissect the concept of plant-based diets, focusing on how they can enhance recovery, boost cardiovascular health, and mitigate insulin resistance. Erica offers invaluable insights, detailing how she gets...