[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically

<p>Text me what you thought of the show 😊</p><p>Ever feel like the demands of shift work are eating away at your life? <br/>Are your relationships, eating habits, and even intimate connections all taking a hit? <br/><br/>I'm Roger Sutherland, your companion in this journey. With hands-on experience as a shift worker and my expertise as a certified nutritionist, I'll guide you through a thorough assessment of your work life, home life, and social life. <br/>We'll uncover the realities that often go unspoken, and I'll share tips on how to not just survive, but thrive in thi...