[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

<p>Text me what you thought of the show 😊</p><p>Struggling with work-life balance as a shift worker? <br/>I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days from blah to rejuvenating. <br/><br/>I'm Roger Sutherland, your guide on this journey, combining my experiences as a seasoned shift worker and certified nutritionist to empower you to create a more balanced, healthier shift work lifestyle. <br/><br/>We'll look into the science of circadian rhythm, the power of sunlight and the importance of a well-planned day off.<br/><br/>As we...