Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through

<p>Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.</p> <p>In this episode, we’ll discuss five practical steps to take your resiliency to the next level — i...