[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

<p>Text me what you thought of the show 😊</p><p>Get ready for a trip down the rabbit hole of supplements! <br/>I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world of dietary add-ons. <br/>From distinguishing the beneficial from the bogus, to spotlighting the essential nutrients for shift workers, we're debunking myths and presenting facts. Before you empty your wallet on that pre-workout powder, tune in to find out why it's mostly caffeine and fillers.  What about Vitamin C?<br/><br/>Now, whether you're a night-owl or an early bird, if you be...