[88] - How do I stop the fat gain as a shift worker?

<p>Text me what you thought of the show 😊</p><p>Are you constantly battling hunger pangs during your night shift? <br/>Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard to resist Jenny's cake? <br/><br/>Welcome to my podcast, where certified nutritionist and veteran shift worker, Roger Sutherland, unravels the mystery behind weight gain among shift workers and offers practical solutions to combat it. <br/><br/>We'll explore the science behind disrupted sleep patterns and its effect on our appetite-regulating hormones, leptin and ghrelin, which often lead to cravings for high-calorie, nutrient-sparse foods...