[89] - Rhys Niemann - Where to start with fitness for shift workers

<p>Text me what you thought of the show 😊</p><p>Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? <br/><br/>Join me as I sit down with Rhys Neimann, a professional who has transformed lives by helping these frontline warriors look and perform their best.   I was fascinated by Rhys's journey, going from being dubbed 'too fat' to joining the police force to becoming a beacon of health and fitness. His story is a testament to the power of determination and planning, which he now uses...