[90] - How can we "check-in" on our shift working colleagues?

<p>Text me what you thought of the show 😊</p><p>In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episode of A Healthy Shift podcast. As your host, Roger Sutherland—a certified nutritionist, veteran law enforcement officer, and shift worker for almost four decades—I'm ready to guide you through the tough reality of mental health struggles in the workplace.    We will take a deep look at the signs of a colleague in distress and how to make a difference through active li...