[91] - What are you waiting for? Here's your free kick in the butt

<p>Text me what you thought of the show 😊</p><p>If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. <br/>Promise? <br/>Absolutely. <br/>Together, we get real about the harsh realities of shift work - the long hours, the wonky sleep patterns, and the health toll. <br/>But I'm not just venting; I'm here with practical solutions to help you reclaim a healthier and more balanced life. <br/>We explore the power of prioritizing sleep and creating a sleep-conducive environment, along with effective relaxation techniques to help...