[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

<p>Text me what you thought of the show 😊</p><p>Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With his unique perspective, Ian delves into the struggles of maintaining a healthy lifestyle amidst the chaotic schedules that come with shift work. He shares his journey of overcoming these hurdles and provides essential strategies to stay fit and energetic throughout the day.<br/><br/>Our conversation further focuses on the significance of crafting a structured plan. Ian’s own experiences shed light...