Ep 212. My Positive Birth Story

<p>This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. </p><br><p>I'm sharing about:</p><br><p>-How I used hypnobirthing and the tools that helped me </p><p>-A reminder that birth can take any path and we are not always in control</p><p>-How breathing and visualisation helped </p><p>-Why birth doesn't have to be like what we see on the telly!</p><br><p>...