The Art of Living: How Not to Die

Chapter 1:Summary of How Not to Die book<br> <br> How Not to Die by Michael Greger is a comprehensive guide to living a healthy and disease-free life through a whole-food, plant-based diet. The book provides evidence-based information on nutrition and its impact on various chronic diseases, and offers practical advice on how to incorporate healthier food choices into our daily lives.<br> <br> The book is divided into two main parts. Part One focuses on the leading causes of death in modern society, such as heart disease, cancer, diabetes, and respiratory illnesses. Greger presents scientific research and studies to...