[96] - Creatine: Could there be a cognitive benefit for shift workers?

<p>Text me what you thought of the show 😊</p><p>Ready to supercharge your brain power and your self-care routine? <br/><br/>In this episode I discuss the surprising benefits of creatine, a supplement typically linked with enhanced physical performance but now,  just may be emerging as a cognitive booster too. <br/><br/>Could creatine be something to support our mentally fatigued shift workers?<br/><br/>I bring to light how creatine refuels adenosine triphosphate (ATP), our cellular powerhouse, and consequently, can lead to improved memory, concentration, and learning with its impact on brain cells.<br/><br/>Join me in thi...