[97] - Dietary Fats: Uncovering the Benefits for Shift Workers

<p>Text me what you thought of the show 😊</p><p>Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity and debunk some misconceptions about dietary fats. <br/><br/>As a certified nutritionist, law enforcement veteran, and seasoned shift worker, I'll guide you through the labyrinth of nutritional information and misconceptions surrounding this vital macronutrient. Together, we'll uncover the wealth of benefits that dietary fats can offer including assisting vitamin absorption, boosting energy levels, and promoting brain health. <br/><br/>Ever wondered how d...