Short Lesson #24 - It could be having a f*cking spa day

<p>I'm back with another Short Lesson - a clip from a previous podcast to give you a bitesize boost of information and inspiration. Today it's Emma Mellor as she explains what she means by wellbeing</p>It could be a fucking spa day!<p>Listen to the full episode here. </p><p>You can find Emma's website - https://emmamellor.com/ and on Facebook - https://www.facebook.com/wellbeingwithoutthewank</p><p>You can buy 'The little book of self love' - https://www.amazon.co.uk/dp/B09HQBRYK8/</p><p><br></p><p>For more information on...