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[98] - Carbohydrates: Uncovering the benefits for Shift Workers

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<p>Text me what you thought of the show 😊</p><p>Think carbs are your worst enemy when it comes to weight loss? <br/><br/>Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challenge this common myth and reveal how carbs can be your secret weapon for improved health and well-being as a shift worker.  We'll explore the different types of carbs, their impact on your energy levels, and how the timing of consuming them can be  a real game-changer.<br/><br/>Ever wondered why Jenny from your office shed pounds when she cut out carbs...
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