[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

<p>Text me what you thought of the show 😊</p><p>Discover the rejuvenating powers of cognitive breaks in my latest episode.<br/>I reveal how these intentional pauses can transform your work life. <br/>Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus.<br/><br/>You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively implement these mental vacations. Whether it's scheduling frequent breaks, engaging in mindful activities, or sharing a la...