Rejuvenating Life Through Fasting

<p>In this segment, Steve Hendricks shares his personal journey of recovery and the vital role fasting played in it. He unveils his protocol of undergoing a twice-a-year one-week fast and also details his experience of attending a 29-day fasting clinic in Puerto Rico. Hendricks explores the debate around the efficacy of short-term vs. long-term fasts, based on scientific studies and personal observations. Moreover, he provides insightful guidance for those looking to undertake a supervised or home-based fasting program, emphasizing on the potential health benefits and safety precautions to consider. #FastingJourney #HealthRecovery #PersonalInsight</p>