The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits

<p>Self-identity plays a huge role in shaping our behaviors and decision-making. So it stands to reason that if you want to make a big change to your life, you might need to change your self-identity.</p> <p>I reveal what the research says about self-identity and health habits. I also share some practical steps to help you recreate your own identity and solidify your commitment to new and better habits. </p> <p>Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www...