Do The Thing

Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success.<br /><br />In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being patient with results while avoiding...