[105] - Night Shift - Part 1 - The optimal way to go into the night shift

<p>Text me what you thought of the show 😊</p><p>Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty years defying the traditional workday. Prepare to arm yourself with techniques to combat the nocturnal nemesis of brain fog and fatigue, and master the art of realigning your body clock. We're not just about making it through the night; we're here to help you seize it, turning the graveyard shift into your personal playground of productivity and well-being.<br/><br/>Embark on a journey into the night as we dissect the...