[107] - Night Shift - Part 3 - The optimal way to navigate between nights

<p>Text me what you thought of the show 😊</p><p>Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyone pushing through the night shift, whether you're saving lives in healthcare or keeping our streets safe in law enforcement. I delve into the secrets of maintaining peak performance when the rest of the world sleeps, from structured sleep patterns to precision in meal timing as delineated in "The Circadian Fast," my go-to guide that you can snag for free.<br/><br...