Smoke-Free for Life: The Revolutionary Method in The Easy Way To Stop Smoking by Allen Carr

Chapter 1:Summary of The Easy Way To Stop Smoking book<br> <br> "The Easy Way to Stop Smoking" is a self-help book written by Allen Carr to guide individuals in their journey towards quitting smoking permanently. In the book, the author challenges the common misconceptions about smoking and exposes the psychological trap that keeps people addicted to cigarettes.<br> <br> Carr believes that most smokers continue their habit out of fear and misconceptions about the difficulty of quitting. He provides readers with practical advice on how to change their mindset and eliminate the desire to smoke. By understanding the nature...