The Crucial Distinction Between Fruit Sugars and Refined Sugar: A Deep Dive into Carbohydrates and Health

<p>Dr. Cyrus Khambatta elucidates the importance of understanding the difference between whole food carbohydrate sources and refined sugars. He stresses that fruits, despite their natural sugars, are part of a nutrient matrix that benefits the body. This matrix, consisting of carbohydrates, fats, proteins, and vital micronutrients, slows digestion and is protective. In contrast, refined white sugar is stripped of these protective nutrients, leading to metabolic distress. Emphasizing on whole foods over refined sugars is crucial for optimal health. #WholeFoods #RefinedSugarDebate #CarbohydrateUnderstanding</p>