[116] - Sleep and Mental Health in Front Line Health and 1st Responders

<p>Text me what you thought of the show 😊</p><p>Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relentless pressure of emergencies, our latest episode sheds light on the critical yet often overlooked connection between sleep quality and mental health, particularly for frontline health workers and first responders. As we navigate the complexities of anxiety, depression, and PTSD, exacerbated by sleep deprivation, we reveal how the delicate balance of neurotransmitters and stress responses is disrupted, sparking a cycle of...