Solutions Sans Suffering: Joyful Self-Improvement - Beast Over Burden

What does joyful self-improvement look like (and is it possible)? Today, we explore solutions sans suffering. <h3>Joyful Self-Improvement: Struggling & Floundering</h3> <p>People really struggle to make important changes in their lives (that they at least ostensibly want) such as to lose weight or gain more muscle.</p> <p>Reasons abound for the difficulty.</p> <p>People hear and see conflicting, extreme solutions or short-term, impossible solutions (e.g. 6 weeks to six-pack).</p> <p>Furthermore, every person is different. People have different goals, preferences, body types, and reactions to training stimulus (e.g. you cannot become faster than Usain...