Ep. 224 – Loving Kindness Guided Meditation

<p>Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.</p><p>Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here.</p><p>"Living in loving kindness opens the doorway to happiness and joy." – Jack Kornfield</p><p>In this episode, Jack leads a guided meditation to help us:</p>Enter into presence, relaxation, kindness, and loving awarenessWrap the world and our experiences in the heart of lov...