[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders

<p>Text me what you thought of the show 😊</p><p>When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, opens up about her transformative journey from battling PTSD to teaching yoga as a beacon of hope for shift workers. Our conversation peels back the layers of yoga's stereotypes, revealing an inclusive practice with an open invitation to those who serve on the front lines. With Hayley’s guidance, we bridge the gap between the rigorous demands of shift work and the grounding respite yoga...