[122] - You can Thrive, not just Survive while working shift work.

<p>Text me what you thought of the show 😊</p><p>Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open nearly four decades of coaching experience to show you the ropes of thriving during the graveyard shift. It's time to rewrite the narrative on shift work and debunk those dusty myths that suggest it's all doom and gloom. Join us as we uncover simple, yet powerful strategies to boost health and vitality without spending a dime, proving that self-care isn’t just...