Adult ADHD ADD Tips – Overstimulation and Sleep

<p>Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>We’ve all been there.<br /> It’s late — past the time we planned to get to bed.<br /> And, our mind is on fire.</p> <p>Sometimes it’s creative ideas and problem solving…<br /> Sometimes its pure anxiety and stress…</p> <p>Our brain just won’t settle down enough for us to get some much-needed sleep.</p> <p>In this episode we’l...