[126] - Sleep - Part 1 - Why do we wake up during sleep?

<p>Text me what you thought of the show 😊</p><p>Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger Sutherland, as we uncover the secrets to mastering sleep amidst the challenges of shift work. We're not just talking about the occasional midnight snack run; we're addressing the real grip of shift work sleep disorder (SWSD), affecting a staggering number of those who keep our world running 24/7. <br/><br/>Discover the rhythms of your body's sleep cycles, learn the art of napp...