Embracing Connection in a Lonely World

<p>Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how to connect with others more easily. Let's find out together how one new friend could change everything as we Calm it Down in 3...2...1. </p><p><br></p><p>Episode Sponsors:</p><p>In this episode, I've teamed up with Wild Health, a revolutionary approach to personalized healthcare. Using precision medicine, they tailor health recommendations based on your unique genetic...