[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

<p>Text me what you thought of the show 😊</p><p>Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you're a woman juggling the demands of an erratic schedule? Join us as we sit down with Hailey Jamison, an ICU nurse-turned-wellness coach, who shares not only her powerful story but also a wealth of strategies to help fellow shift workers thrive. We delve into the nuances of circadian rhythm disruptions, the importance of intentional eating, and how exercise can be a game changer for those in the trenches of 24-7 healthcare roles.<br...