The Telomere Effect: Unlocking the Secrets to Aging Well and Living a Longer, Healthier Life

Chapter 1:Summary of The Telomere Effect Book<br> <br> The Telomere Effect book by Elizabeth Blackburn, a molecular biologist, and Elissa Epel, a health psychologist, focuses on the role of telomeres in aging and how we can improve our health and well-being by understanding and protecting these crucial parts of our DNA.<br> <br> Telomeres are protective caps at the ends of our chromosomes that shorten as we age. The authors explain that telomere length is not only an indicator of our biological age but also reflects our overall health and longevity. Shortened telomeres have been linked to a higher...