EP. 138: Is Pilates Enough for Building Muscle? | Quick + Dirty

<p>On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you. </p><p> </p><p>On This Episode We Cover:</p> 03:30 - Focusing on pilates instead of strength training 07:15 - Returning to strength training 07:57 - Changes...