261 The Episode All About Sleep

<p>This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.</p><p>Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. <br/><br/></p><p>Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it...