[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

<p>Text me what you thought of the show 😊</p><p>Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran of law enforcement, who illuminates the path towards not just surviving but thriving during those unconventional work hours. From managing the financial toll of unplanned leave to establishing crucial boundaries that safeguard productivity, Roger's insights from ahealthyshift.com.au are nothing short of a beacon for shift workers everywhere.<br/><br/>As we peel back the layers on the complex relationship between medication, sleep, and...