Your Pre-Workout Meditation with Shona Vertue | MEDITATION THURSDAY

<p>Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.</p><br><p>Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.</p><br><p>Want to hear more from Shona Vertue? You can find her on:</p><p>Instagram - @shona_vertue</p><br><p>Want...