Discover the transformative power of self-compassion and mindfulness

Chapter 1 What's The Book Good Morning, I Love You<br> <br> "Good Morning, I Love You" by Shauna Shapiro is a book that combines the science of mindfulness with personal experience to guide readers on the path to self-acceptance and compassion. The author shares her own struggles with self-criticism and offers practical tools and exercises to help readers cultivate a kinder, more loving relationship with themselves. Through mindfulness practices, readers can learn to be present in the moment, appreciate their own worth, and foster a sense of well-being and inner peace. The book is a powerful reminder that true happiness...