265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations

<p>Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover:</p><p><br/></p><p><b>1. The Importance of Rest and Planning Ahead</b></p>Learn why it’s crucial to balance relaxation with careful planning.Tips on making decisions in advance to minimize stress in unfamiliar environments.<p><b>2. Avoiding Overload</b></p>Discover strategies to avoid sensory and activity overload.Hear about my own family trip to Zio...