Your Beginners Meditation with Shona Vertue | MEDITATION THURSDAY

<p>It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation.</p><p> </p><p>Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.</p><br><p>Want to hear more from Shona Vertue? You can find her...