[146] - Night Eating - The biological impacts on your health

<p>Text me what you thought of the show 😊</p><p>What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagues' groundbreaking study on night eating and its dire consequences for shift workers. With four decades of experience as a law enforcement officer and a certified nutritionist, I bring you evidence-based strategies to break free from the night eating trap and reclaim your well-being. <br/><br/>This episode of A Healthy Shift unveils eye-opening data from a comprehensive study of 42,000 participants over almost 9 years, lin...