[148] - 3 Pillars to Supercharge your Shiftworking Life

<p>Text me what you thought of the show 😊</p><p>What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherland, a seasoned shift worker and certified nutritionist, reveals the secrets to thriving even with an irregular schedule. This episode is your ultimate guide to mastering quality sleep, with tips on creating an ideal sleep environment and maintaining a consistent sleep schedule. Learn how to harness the power of a pre-sleep routine and avoid common sleep disruptors to ensure you wake up...