Turmeric: Delicious Anti-Inflammatory Magic

<p>Liberty Lifestyle! Turmeric is yet another ancient and revered super-spice, with health benefits that rival or exceed some prescription medications from the allopathic-medicine arsenal. Beloved by Ayurvedic healers, turmeric is rich in a polyphenol called “curcumin”, which is an antioxidant and which has many anti-inflammatory powers. The spice is also rich in phytonutrients, which protect cells from damage. Diets rich in curcumin, according to Johns Hopkins and many other allopathic medical institutions, help people prevent cancer and heart disease. </p><p>Turmeric heals many inflammatory conditions, according to Mary-Eve Brown, oncology nutritionist/dietician at Johns Hopkins; patients who take it t...