[151] - Alan Borges - Using time management strategies to thrive in shift work

<p>Text me what you thought of the show 😊</p><p>Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take control of your time with practical strategies designed to help you manage personal tasks amidst chaotic schedules. Alan's experience, both in his own professional life and in supporting his successful wife, Angela Borges, lends a rich perspective on balancing demanding work environments with personal well-being.<br/><br/> From reducing digital clutter to prioritising activities that truly matter, we provide actionable advice to ensu...