269 Stop Exploding! How to Master Emotional Regulation in Relationships

<p>What if mastering your emotions could radically improve your relationships? <br/><br/>Join me as we explore the powerful impact of emotional regulation on our personal and professional connections.<br/><br/>Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self-aware and learning to self-soothe, we can reduce conflicts and develop healthier and more fulfilling relationships.<br/><br/>We'll discuss how understanding our emotions can help us cut down on emotional outbursts and build stronger bonds.<br/><br/>Ever wondered why certain...