Accessory Lifts: What's the Point? - Beast Over Burden

We investigate accessory lifts: what's the point? Why do auxiliary lifts and how should you think about incorporating them into your training? <h3>Accessory Lifts: What's the Point?</h3> <p>It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel workouts (which they often do not do).</p> <p>What may cause, in part, the low compliance with hotel training is not understanding the point of the accessory lifts that, because of the limited equipment and weight, have to be used for these workouts.</p> <p>So...