270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach

<p>Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.<br/><br/>Research shows that people with ADHD are at high risk for alcohol dependence.<br/><br/>In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being. <br/><br/>Reflecting on my experience during Dry January, I discovered the extent of my cravings and how they misaligned with my values, prompting a reevaluation of my relationship with alcohol. <br/><br/>Tune...