#398 Mental Health It's All In The Mind

Mental Health - It's All In The Mind Let's take control <p>In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take control and make a change.</p> <p>I address:</p> The difference between genuine anxiety and those who use it as an excuse. How to break free from the cycle of fear and anxiety. The importance of not wallowing...